As summer approaches, you might find yourself wanting to spend more time outside enjoying the warm weather and soaking up the sun when it comes to running errands, an afternoon walk or spending time in the garden. But while the sun brings warmth and joy, it also carries risks, especially for our skin. One of the simplest and most powerful ways to protect yourself is by using SPF (sun protection factor).
If sun cream hasn’t always been part of your routine, now is the time to consider why it should be. Let’s explore why SPF matters more than ever for older adults and how it can help you stay healthy and comfortable in your skin.
Aging Skin: Why It Needs Extra Care
As we age, our skin naturally becomes thinner, drier, and more fragile. It loses some of the protective oils and elasticity it once had, which makes it more vulnerable to sun damage.
Sunlight contains ultraviolet (UV) rays—specifically UVA and UVB—that can penetrate the skin and cause both immediate and long-term effects. UVB rays are responsible for sunburn, while UVA rays penetrate deeper and are associated with aging and an increased risk of skin cancer. Unfortunately, both types of rays can harm the skin, and our older skin doesn’t bounce back the way it used to.
This is where SPF comes in.
What Exactly Is SPF?
SPF stands for sun protection factor. It measures how well a sunscreen protects your skin from UVB rays. For example, an SPF 30 product blocks about 97% of UVB rays. While no sunscreen can block 100% of the sun’s rays, using a high-SPF sunscreen significantly reduces your risk of sunburn and long-term damage.
You might think sunscreen is only for beach days or hot, sunny weather—but UV rays can reach your skin even on cloudy days or through windows. Daily protection is key.
Sun Damage
We often think of sun damage in terms of wrinkles, dark spots, or leathery skin—but the risks go far beyond cosmetic concerns. Skin cancer, including serious forms like melanoma, becomes more common with age.
According to medical research, most cases of skin cancer occur in people over 65. Years of accumulated sun exposure add up, and if you didn’t use sunscreen consistently in earlier decades, it’s even more important to start now.
Using SPF regularly can help:
- Prevent new sun damage
- Reduce your risk of skin cancer
- Slow visible signs of aging
- Avoid painful sunburns
- Keep your skin feeling more comfortable and resilient
It’s Never Too Late to Start
One of the most common myths is that it’s “too late” to start protecting your skin. That’s simply not true. While we can’t undo past sun exposure, we can prevent more damage from happening—and our skin will thank us for it.
Starting an SPF routine in your 60s, 70s, 80s, or beyond is a smart, proactive move. Whether you’re taking a daily walk, sitting by a sunny window, or heading out for errands, applying sunscreen in the morning can become just as routine as brushing your teeth.
Everyday Tips for Easy Sun Protection
Even if you’re not planning to sunbathe, here are a few easy ways to protect your skin daily:
- Apply SPF every morning to your face, neck, and hands—these areas get the most sun.
- Wear a wide-brimmed hat and sunglasses when outdoors.
- Choose lightweight, long-sleeved clothing for extra coverage.
- Stay in the shade during peak sun hours.
- Reapply SPF every 2 hours if you’re outside for an extended time or sweating.
Look for broad-spectrum sun creams that protect against both UVA and UVB rays. Many formulas now feel light and moisturizing, which can be more comfortable on older skin.
Listen to your skin and your GP
If you notice any changes in your skin—like new moles, spots that bleed, or anything that just doesn’t look right—see your doctor or a dermatologist. Skin cancer is highly treatable when caught early, and regular check-ups are an important part of staying healthy.
A Small Step with Big Benefits
SPF is an essential part of caring for your skin at any age. Think of it as a form of self-care that helps you stay active, healthy, and confident.
You’ve done a lot for your skin over the years. Now it’s time to return the favour.
Take a minute each morning to apply SPF—it’s a small step that makes a big difference.
How we can help:
Our compassionate personal care services are delivered in a respectful and dignified way- promoting independence and making daily tasks such as bathing or dressing much easier. Our carers can encourage you or your loved one to make sure they are applying their sun cream and ensure they’re aware of when to top it up.
Our warm companionship care services can accompany your loved one when running their errands or joining them for a visit to sit outside in the garden enjoying the warm weather. A visit from a friendly face can mean the world, especially for those living alone. Our companionship care supports families struggling to visit their loved ones.
