Now summer has arrived in the UK and the sun makes a regular appearance, it’s a welcome change. Whether you’re living independently, or a Premier Community service user we have put together the following summer hygiene tips that can help you stay safe and comfortable throughout the warmer months.
Why Summer Hygiene Matters More as We Age
As we get older, our skin becomes thinner and more sensitive, we sweat a little less efficiently, and moving around can become more tiring. That means hot days can lead to:
- Overheating or heat rashes
- Increased body odour
- Skin infections in areas like underarms or folds
- Feeling uncomfortable or self-conscious
With just a few small changes to your routine, you can stay ahead of these issues and enjoy summer with confidence.
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Keep Cool and Clean with Regular Washing
Even if you don’t feel particularly sweaty, it’s important to wash daily during warm weather. A full bath or shower is ideal, but if mobility is limited or you’re short on energy, a sponge bath with warm water and a soft flannel can work just as well.
Tip: Always dry thoroughly, especially in creases where moisture can collect and cause soreness or rashes. If you use talc, choose one that’s fragrance-free and specifically made for sensitive skin.
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Choose the Right Clothing
In the early summer the days might not always be scorching, but humid conditions can still cause discomfort. Wearing the right clothes can help you stay dry and fresh.
- Opt for lightweight cotton or linen fabrics
- Wear loose-fitting clothing to improve airflow
- Change clothes daily, or more often if they become damp
- Don’t forget fresh underwear and socks
Footwear should also be breathable. If you’re spending time in the garden or outside, make sure shoes are sturdy and well-ventilated to prevent sweat and reduce your risk of slips.
Cosyfeet offer a range of footwear that offers practicality and comfort for all kinds of environments. If you visit the link you will find on our website a range of breathable sandals that will help you have a comfortable and happy summer. https://www.premiercommunity.co.uk/product-category/cosyfeet-footwear/
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Keep an Eye on Your Skin
Hot weather can lead to skin issues if hygiene slips. Take a moment each day—perhaps when getting dressed or before bed—to check for:
- Redness or rashes in warm areas
- Blisters or irritation on the feet
- Dry, cracked skin that might need moisturising
If you spot something unusual or painful, don’t hesitate to speak to your GP or pharmacist. They can recommend creams or treatments to prevent minor issues becoming major ones.
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Don’t Forget Oral Hygiene
Warm weather can make your mouth feel dry, especially if you’re not drinking enough. That increases the risk of gum problems and bad breath. Be sure to:
- Brush your teeth at least twice a day
- Clean dentures thoroughly with the right products
- Use mouthwash if it helps you feel fresher
- Sip water regularly to keep your mouth moist
If brushing is difficult due to arthritis or hand pain, look into an electric toothbrush with a thick handle for easier grip.
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Managing Incontinence in Hot Weather
If you’re dealing with bladder issues, it’s even more important to keep clean during summer. Heat can cause additional irritation or odour if hygiene slips.
- Change pads or underwear as soon as they become wet
- Clean the area gently with warm water or unscented wipes
- Use a barrier cream if your skin becomes sore
- Dispose of hygiene products in a sealed bin
Some products are designed especially for summer comfort—ask your local pharmacy for breathable, skin-friendly options.
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Staying Fresh Between Showers
If you’re feeling tired or have difficulty with daily washing, try a few of these easy alternatives to keep you feeling fresh:
- Use no-rinse cleansing wipes or foams
- Try dry shampoo for your hair
- Wipe your face, neck, and underarms with a cool flannel
- Use a light body mist or deodorant spray
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Stay Hydrated and Nourished
This might not sound like a hygiene tip, but drinking enough water helps your skin stay healthy, your mouth stay fresh, and your body stay cool. Aim for 6–8 glasses of water a day, more if it’s particularly hot. Keep a jug by your chair or bedside as a reminder.
Whether its our gentle home help services supporting with laundry to preparing meals, we can help with day-to-day domestic tasks and chores to keep your loved one living comfortably at home.
Or our compassionate personal care services. We are proud to provide personal care services in a respectful and dignified way – promoting independence and making daily tasks such as bathing or dressing much easier. We are here to help and make your summer more enjoyable this summer.
Looking after your hygiene in summer doesn’t need to be a chore. With a few thoughtful habits, you can stay clean, cool, and confident no matter the temperature. And don’t hesitate to ask for a bit of help—from a friend, one of our wonderful carer’s, or even a handy gadget—if certain tasks are becoming difficult.
