We’ve put together some tips for managing daily activities with Parkinson’s and a selection of mobility aids that may help those living with Parkinson’s remain independent at home for longer.

Establish a routine

The gradual decline of Parkinson’s means the need for care and assistance with more day-to-day activities as they can become difficult, but establishing a routine where you can manage tasks with good time management can make the day easier.

For instance, using timers and pillboxes will help ensure medication is being taken at the correct times and offer reminders for appointments.  This helps avoid mistakes such as forgetting medication times and avoid missing important medical appointments.  

Tasks that require a lot of physical strength and effort can be overwhelming and harder to manage. You could break these tasks down into smaller steps with some breaks in between to avoid getting frustrated and feeling fatigued. Patience is key; making tasks easier for yourself will help ease the day.  

Use adaptive equipment

Assistive Devices and adaptive equipment are another great aid for someone living with Parkinson’s. Mobility aids such as rollators, wheelchairs, or canes are perfect for avoiding falls and maintaining mobility. They improve the ability to move around and can help to be more stable.   

Adaptive kitchen tools, such as utensils with larger handles, are beneficial for someone living with Parkinson’s. The easier grip is safer for a loved one living at home, allowing the person to remain independent in their own home while living with the condition.  

Staying physically active is important, especially for people with a condition such as Parkinson’s to avoid stiffness. Swimming, walking, or yoga exercises are great ways to maintain strength and improve overall fitness. 

These Able2 Gel Therapy Balls are colour-coded for those looking to improve dexterity to provide variable resistance training for hands, fingers and forearms. Easy to clean, the balls are pleasant to touch and quickly return to their original shape after being squeezed.   

Physical therapy is another great way to exercise, as it focuses on improving mobility, balance, and muscle strength. Whether privately or as part of your scheduled care package, working with a physical therapist is a great way to receive professional help, as they can also offer tips and exercises tailored to your needs. hey can also offer tips and exercises tailored to your needs.  

According to the Parkinson’s Foundation, research suggests that people with Parkinson’s Disease should do at least 2.5 hours of exercise every week for a better quality of life. You can visit their website to read more about the importance of exercising and the benefits that come with it, as well as find additional fitness tips to manage symptoms. https://www.parkinson.org/library/fact-sheets/exercise#:~:text=Research%20suggests%20that%20people%20with,activity%2C%20strengthening%20exercises%20and%20stretching.  

Refresh your furniture

Refresh your furniture with an adjustable bed or riser recliner to enhance independence for individuals managing daily activities with Parkinson’s. These specialised pieces of furniture provide much-needed support and comfort, empowering individuals to navigate their daily routines with greater ease.

With an adjustable bed, one can effortlessly find the perfect sleeping or resting position, promoting better sleep quality and reducing discomfort.

Similarly, a riser recliner chair assists in transitioning from sitting to standing, minimising the risk of falls and promoting mobility. By investing in these furniture options, individuals with Parkinson’s can regain a sense of independence and improve their overall quality of life.