Summer brings longer days, warmer weather, and the perfect opportunity to enjoy the outdoors. But with the rising temperatures and increased activity, it’s important for older adults to take a few extra precautions to stay safe, healthy, and comfortable during the hottest months of the year.
Whether you’re planning a relaxing staycation or simply enjoying your garden, these practical summer safety tips will help you make the most of the season without unnecessary risks.
Staying safe and well during the summer can sometimes feel overwhelming, but you’re not alone. Our care services are here to offer tailored support to meet your individual needs — whether that’s help with keeping cool, preparing hydrating meals, encouraging regular fluid intake, or simply providing a reassuring check-in during the hottest parts of the day. We offer compassionate, professional assistance designed to promote independence, comfort, and safety in your own home.
Beat the Heat: Stay Cool and Comfortable
As we age, our bodies become less efficient at regulating temperature. This makes older adults more vulnerable to heat exhaustion and heat stroke — both of which can be serious if not addressed promptly.
Tips to stay cool:
- Stay indoors during peak heat (usually between 10 a.m. and 4 p.m.).
- Use air conditioning or fans to maintain a cool environment.
- If you don’t have air conditioning, consider visiting a library, community centre, or shopping centre during the hottest part of the day.
- Dress in lightweight, light-coloured clothing and wear a wide-brimmed hat if going outside.
- Take cool showers or sponge baths to lower body temperature.
Our dedicated care professionals are here to make sure that personal care is delivered in a respectful and dignified manner, encouraging decisions of correct clothing depending on the weather and assisting with cooler showers to help regulate body temperature.
Hydration is Key
Many older adults don’t feel thirsty as often as they should, which can lead to dehydration before they even realise it. Combine this with heat, medications, or certain health conditions, and the risk increases significantly.
Stay hydrated by:
- Drinking water regularly throughout the day — even if you don’t feel thirsty.
- Avoiding alcohol and caffeine, which can dehydrate the body.
- Eating water-rich foods like cucumbers, watermelon, and oranges.
- Keeping a reusable water bottle nearby and using a straw, which can encourage more frequent sipping.
We are here to ensure that hydration is cared for and prioritised. Amanda Winnard, Workforce Development Manager, adds that “Heat-related illnesses are a real concern during hot weather. Staff are trained to look for symptoms and ensure our service users drink regularly to prevent illness.”
Protect Your Skin and Eyes
Sun exposure not only increases the risk of skin cancer but also contributes to premature aging and eye conditions like cataracts.
Sun safety tips:
- Apply broad-spectrum sun cream (SPF 30 or higher) before going outdoors and reapply every two hours.
- Wear UV-protection sunglasses to guard against eye damage.
- Sit in the shade whenever possible and use an umbrella or sunshade if you’re spending time outside.
Stay Active — Safely
Summer is a great time to get moving, but make sure your activities are safe and appropriate for the weather and your fitness level.
Smart ways to stay active:
- Take walks during the cooler parts of the day (early morning or evening).
- Try low-impact indoor exercises like chair yoga, stretching, or light dancing.
- Avoid overexertion, especially in the heat, and take frequent breaks.
Our Care professionals are here to offer support as well as encourage when it comes to physical activity, your overall wellbeing is important to us and we are here to help!
Home Safety in the Summer
Whether it’s the garden hose left on the path or slippery floors from air conditioner condensation, summer brings new safety hazards at home.
Keep your space safe by:
- Clearing walkways of hoses, cords, or gardening tools.
- Installing grab bars and non-slip mats in bathrooms and near outdoor steps.
- Checking that air conditioners are functioning properly and not leaking water.
Travel Tips for Summer Outings
Planning a day trip or a holiday? Older adults can travel comfortably and safely with just a few preparations.
Before you go:
- Keep medications and medical information with you in a travel bag.
- Stay hydrated and pack snacks for long car journeys.
- Don’t leave home without sun cream, water, and protective gear (hat, sunglasses).
- If you use mobility aids, double-check that everything is in working condition before heading out.
Know the Signs of Heat-Related Illness
Understanding what to look for in yourself or someone else could save a life.
Watch for symptoms of heat exhaustion:
- Dizziness
- Weakness
- Nausea or vomiting
- Cool, pale, or clammy skin
- Headache or fainting
If symptoms worsen or include confusion, unconsciousness, or a rapid pulse, it could be heat stroke — a medical emergency. At this point we would recommend seeking medical attention and assistance, as soon as possible and move the person to a cool area.
Our dedicated carers are here to recognise the signs of heat-related illness and take preventative steps, ensuring you or your loved one are supported through every season — especially when temperatures rise.
How we can Help:
Our Care professionals are here to support your loved one no matter what the season is, however, here are a few ways why their support matters during the warmer months.
Our Care team are here to support with ensuring a consistent routine is kept up with or establishing one there isn’t an existing one. Summer can disrupt normal routines, but our care team are here to help maintain a sense of structure. Whether it’s set mealtimes, medication reminders, daily activities, and bedtime routines, we are here to provide stability through the summer.
Summer also presents an opportunity for loved ones to take some time for resting and enjoying personal time with their families in the school holidays. Our carers are here to help provide loved one’s peace of mind during those periods. Our companionship care services are here to help.
Staying safe in the summer doesn’t mean staying indoors all season long. With a few thoughtful adjustments — like dressing appropriately, staying hydrated, and being mindful of the heat — older adults can enjoy everything the summer has to offer.
Check in regularly with loved ones, set reminders to drink water, and don’t be afraid to slow down and rest when needed. Your well-being comes first.
