Getting out and about can make a real difference to how you feel. A gentle walk, a coffee by the water, or a visit to a favourite garden can lift your mood and help you stay active and connected to the world around you. If you sometimes need support to get out, don’t worry, there […]
Looking for accessible days out in Nottinghamshire? Whether you use a wheelchair, mobility scooter, or just prefer gentle outings with level paths and plenty of seating, Nottinghamshire has a wide variety of inclusive places to visit with your family or carer. From peaceful gardens to cultural gems, these destinations combine history, nature, and comfort with […]
Know Your Numbers Week runs from 8th to 14th September, and various events are taking place across Nottinghamshire and Derbyshire, offering free checks in a town or village near you. High blood pressure doesn’t have any obvious symptoms but is a major cause of heart attacks and strokes, which can lead to a number of […]
