Skip to content

Category: Hints and Tips for Seniors

The benefits of walking for your health

Health benefits of walking

Throughout the month of February, we are encouraging everyone across our community to participate in the Dementia UK challenges.   Every year, we try and support Dementia UK by setting a community challenge to walk as many steps as possible. This year, we’ve got three challenges available to take part in:   Challenge one: 1km per day- […]

Read more →
The Importance of Hydration & Nutrition for Older Adults

The Importance of Hydration & Nutrition for Older Adults

With ageing comes changes and challenges we have to face, one being nutritional needs.  Nutrition and hydration are crucial to maintain energy levels, support bodily functions, and enhance the quality of life. A balanced diet provides the necessary nutrients needed for the body’s daily functions and helps prevent chronic diseases such as diabetes, heart disease, […]

Read more →
Carer handing a croissant and some orange juice to a service user in order to assist with malnutrition in the elderly

Addressing Malnutrition in the Elderly: A UK Challenge

Malnutrition is a growing concern among the elderly population in the UK, where approximately three million individuals are either malnourished or at risk of malnutrition, according to data released by The Association of UK Dietitians (BDA). Most of these individuals live in their own homes, highlighting the need for community and family support to address […]

Read more →